How to Grow Microgreens Indoors: A Guide to Good Health

If this is the year you’ve decided to learn how to grow microgreens indoors, you’re in luck—we’ve written this blog just for you! The good news is that indoor microgreen gardening is quite easy to do in Fort Lauderdale, and by following these steps and tips, you can be on the green road to better health in no time. In this comprehensive guide, we’re digging deep into growing microgreens at home and exploring how it can not only transform your living space but also contribute to your well-being. 

Health Benefits of Microgreens

So what’s the big deal with microgreens, anyway, and why do we think you should try them? Microgreens may be small in size, but they pack a powerful punch when it comes to nutrition. Here are some of the health benefits you can enjoy by  incorporating microgreens into your diet:

  • Rich in Nutrients:
    • Despite their size, microgreens are concentrated sources of vitamins and minerals. They can contain up to 40 times more nutrients than their mature counterparts.
  • Antioxidant Powerhouse:
    • Microgreens are packed with antioxidants that help combat free radicals in the body, reducing the risk of chronic diseases.
  • Heart Health:
    • Regular consumption of microgreens can contribute to lower cholesterol levels, reducing the risk of heart disease.
  • Digestive Health:
    • Microgreens are easy to digest and can aid in better digestion, thanks to their high fiber content!
  • Weight Management:
    • Incorporating microgreens into your meals can help control appetite and promote weight management.
  • Immune Boost:
    • The abundance of vitamins and minerals in microgreens can bolster your immune system, helping you stay healthy year-round.

It’s hard to argue with that kind of health, so let’s get you started on your own microgreen journey.

Setting Up Your Indoor Microgreen Garden

Urban microgreen gardening in Fort Lauderdale may seem a bit challenging, but with the right approach, anyone can create a thriving indoor microgreen garden alongside an indoor herb garden

Here’s a step-by-step guide to get you started:

1. Choose the Right Containers:

  • For the best results, opt for shallow trays or containers with drainage holes for proper water management. These containers will serve as the ‘beds’ for your tiny green warriors.

2. Select Optimal Seeds:

  • We recommend growing nutrient-rich favorites like broccoli, arugula, and kale, which thrive in Fort Lauderdale’s climate (zone 10).
  • Ensure you choose high-quality organic seeds (from us, of course) for a healthy harvest.

3. Prepare the Growing Medium:

  • Fill your containers with a well-draining potting mix, leaving about an inch of space at the top. A quality potting mix will provide essential nutrients and proper aeration for your microgreens.

4. Sowing the Seeds:

  • Sprinkle the seeds evenly across the soil surface. Use a light touch to ensure they are well-distributed.
  • Lightly press them into the soil to ensure good seed-to-soil contact. This step helps with germination.

Nurturing Your Microgreens Year-Round

Now that you’ve set up your indoor microgreen garden let’s dig into the care and maintenance to ensure a successful harvest all year-long:

  • Provide Adequate Light:
    • Fort Lauderdale enjoys abundant sunshine, but even so, your indoor microgreen garden may need a little extra help. Place your containers near a bright window where they can drink in the sunlight. If natural light is limited, consider using grow lights to supplement.
  • Proper Watering:
    • Watering your microgreens is a delicate art. Overwatering can lead to mold growth, while underwatering can stunt their growth. Keep the soil consistently-moist, but not soggy.
    • A gentle misting with a spray bottle is often all they need. Avoid drenching the soil.
  • Harvesting Your Microgreens:
    • In about 7-14 days, depending on the variety, your microgreens will be ready for harvest. Simply snip them off just above the soil line using clean scissors or shears.
    • Harvesting young microgreens ensures the best flavor and nutritional value.

Knowing how to grow microgreens indoors in Fort Lauderdale is a therapeutic and rewarding experience. Not only will you have access to fresh, nutrient-rich greens year-round, but you’ll also contribute to a healthier lifestyle!

Microgreens are not just a culinary delight; they’re a powerhouse of vitamins and minerals, making them an excellent addition to your daily diet. Imagine adding vibrant colors and flavors to your salads, sandwiches, and smoothies, all while reaping the numerous health benefits microgreens offer.

So, why wait? It’s time to roll up your sleeves, grab some containers, seeds, and a dash of Floridian sunshine. Remember, growing microgreens indoors is more than just a gardening hobby; it’s a journey towards good health and sustainable living, and Living Color Garden Center is ready to help you start 2024 on the right gardening path!

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